Alcohol and you - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults who want to learn more about the risks of drinking alcohol, or you're curious about the current guidelines for how much is safe to drink. Perhaps you are concerned that you may be drinking too much, or others have pointed out that you may have a problem with alcohol, or you're worried about someone else's drinking habits.

Here you can access self-help guides as a leaflet to download, as a 45 minute audio guide, or a 43 minute British Sign Language video.

Alcohol and you - A Guide

Updated on: 20/04/2023