Anxiety - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults experiencing anxiety. This guide will help you identify if you're experiencing any symptoms of anxiety. Secondly, it will explain what anxiety is, what might trigger it, and what could make it last longer. Finally, it will teach you some helpful ways to deal with anxiety so you can feel better.

Here you can access self-help guides as a leaflet to download, as a 44 minute audio guide, or a 35 minute British Sign Language video.

Anxiety - A Guide

Updated on: 20/04/2023