Assertiveness - Self-help guide

This workbook from the Australian Centre for Clinical Interventions aims to enhance your assertiveness, a crucial communication skill that can boost your self-esteem and alleviate feelings of depression and anxiety. It is divided into modules that should be followed sequentially and provide an overview of assertiveness, the barriers that hinder it, and techniques to develop assertiveness. Each module offers comprehensive material, worksheets, and recommended exercises or activities to reinforce your learning.

Assert Yourself workbook

Updated on: 26/04/2023