Controlling anger - Self-help guide
Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults to aid you in managing your anger. The booklet is divided into two sections:
Understanding anger and what triggers it
Regulating your anger.
Here you can access self-help guides as a leaflet to download, as a 43 minute audio guide, or a 48 minute British Sign Language video.
Controlling anger - A Guide
Understanding anger and what triggers it
Regulating your anger.
Here you can access self-help guides as a leaflet to download, as a 43 minute audio guide, or a 48 minute British Sign Language video.
Controlling anger - A Guide
Updated on: 25/04/2023
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