Creativity and wellbeing

Research shows that being creative can improve your mental wellbeing. Whether it’s writing, baking, gardening, sewing, or playing music, a creative outlet can really improve your mental clarity. Hobbies such as reading and listening to music count too. It can be just about whatever you want, as long as it’s unrelated to work inside or outside the home. This guide explores the benefits of creativity further.

Updated on: 16/02/2023