Depression and low mood - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults exeriencing persistent low mood or depression, looking at practical ways to improve things. Here you can access self-help guides as a leaflet to download, as a 36 minute audio guide, or a 42 minute British Sign Language video.

Depression and low mood

Updated on: 25/04/2023