Diet and nutrition

In recent years there has been significant research into the relationship between nutrition and mental health. It’s now widely accepted that certain foods (fruits, vegetables, nuts, legumes and protein in moderation) are associated with reduced risk of depression. And subsequently highly processed foods high in refined sugars and carbohydrates can have a detrimental effect on psychological wellbeing, as well as increasing the risk of obesity and diabetes. So, food affects mood and knowing what to eat and why is one of the simplest steps we can take to improve our mental wellbeing. This guide expores the link between food and mood further.

Updated on: 18/04/2023