Food for Thought - A guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust on how to improve your health and well-being by making changes to your eating and activity levels. Here you can access self-help guides as a leaflet to download, as a 60 minute audio guide, or a 15 minute British Sign Language video.

Food for thought Guide - how to improve your health and well-being by making changes to your eating and activity levels to access these resources

Updated on: 27/04/2023