Grounding Techniques - Dropping an anchor

In this 5 minute video or audio file learn a a very useful skill for handling difficult thoughts, feelings, emotions, memories, urges and sensations. Learn to switch off your 'auto-pilot' responses and steady yourself in difficult situations. It's helpful if you are feeling anxious, overwhelmed, fearful, are having non-stop thoughts, or compulsiveness and impulsiveness.

Transcript

Updated on: 18/04/2023