Grounding Techniques - Mindfulness Body Scan

In this 12 minute video or audio guide learn a mindfulness meditation practice for exploring your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your body and emotions, grounding you in the current moment and helps you to move away from the anxiety and stress created by memories, fantasies, or fears for the future.

Transcript

Updated on: 18/04/2023