How to practice mindfulness

Being mindful can be as simple or as advanced as you choose to make it. You may have come across meditation and think you need to sit cross legged for hours in deep contemplation in order to achieve inner peace. You could do that but you certainly don’t need to be an expert in meditation to start practicing and reaping the benefits. This guide explores some simple and accessible ways to practice mindfulness daily.

Updated on: 18/04/2023