Improving Your Sleep
In this 5 minute video the Musculoskeletal Physiotherapy team at the Leicestershire Partnership NHS Trust teaches you basic ways to improve your sleep.
Other Useful Resources
1) The Sleep Council
This website is full of evidence based information about sleep, with useful advice and support to help you sleep better.
2) Pzizz
This free App uses a mix of music, voiceovers and sound effects, designed using the latest clinical research, to help you sleep better. There are in-app purchases.
3) Sleepstation
Sleepstation is a sleep improvement programme that can be accessed free with a GP referral, or purchased for £95
4) Sleeping with Science, a TED Series
In this TED series, sleep scientist Matt Walker discusses the science of sleep and how we can do it better over 9 short episodes.
5) How to get to sleep
This NHS Live Well website gives practical to help you achieve a better night sleep.
Other Useful Resources
1) The Sleep Council
This website is full of evidence based information about sleep, with useful advice and support to help you sleep better.
2) Pzizz
This free App uses a mix of music, voiceovers and sound effects, designed using the latest clinical research, to help you sleep better. There are in-app purchases.
3) Sleepstation
Sleepstation is a sleep improvement programme that can be accessed free with a GP referral, or purchased for £95
4) Sleeping with Science, a TED Series
In this TED series, sleep scientist Matt Walker discusses the science of sleep and how we can do it better over 9 short episodes.
5) How to get to sleep
This NHS Live Well website gives practical to help you achieve a better night sleep.
Updated on: 10/02/2023
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