Learn Mindfulness-Based Stress Reduction - 8-week Course
Learn at your own pace Mindfulness-Based Stress Reduction via this in-depth online course. Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically.
What will taking an MBSR course do for me?
Through this MBSR course, you will learn skills that can increase your ability to:
Cope with stress, pain, and the challenges of everyday life
Deal with disturbing events with grace and composure
Be fully present and alive in this moment
This course is set out into eight weekly sections, with exercise to practice each week.
What will taking an MBSR course do for me?
Through this MBSR course, you will learn skills that can increase your ability to:
Cope with stress, pain, and the challenges of everyday life
Deal with disturbing events with grace and composure
Be fully present and alive in this moment
This course is set out into eight weekly sections, with exercise to practice each week.
Updated on: 05/07/2023
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