Menopause - A guide by Clare Shepherd

In this 28 minute video Clare Shepherd, a Nutritional Therapist and member of the British Meniopause Society explains what menopause is, how to recognise its symptoms, and how to best approach your GP for help. She offers some simple lifestyle and nutrition changes that can help with symptom management, and explains how to access a free support pack.

This talk was part of the LLR Academy's LLR Health and Wellbeing Event 2020

Updated on: 16/02/2023