Obsessions and compulsions (OCD) - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults who would like to explore heir obsessive or compulsive behaviours (OCD), offering practical ways to help yourself manage these.

Here you can access self-help guides as a leaflet to download, as a 30 minute audio guide, or a 43 minute British Sign Language video.

Obsessions and compulsions - A Guide

Updated on: 20/04/2023