Panic - Self-help guide
Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults. The goal of this guide is to assist you in minimizing your panic attacks by:
Identifying if you are experiencing panic attacks
Explaining panic, its triggers, and its perpetuation
Acknowledging that panic cannot cause you harm
Teaching you methods to decrease panic.
Here you can access self-help guides as a leaflet to download, as a 51 minute audio guide, or a 49 minute British Sign Language video.
Panic - A Guide
Identifying if you are experiencing panic attacks
Explaining panic, its triggers, and its perpetuation
Acknowledging that panic cannot cause you harm
Teaching you methods to decrease panic.
Here you can access self-help guides as a leaflet to download, as a 51 minute audio guide, or a 49 minute British Sign Language video.
Panic - A Guide
Updated on: 25/04/2023
Thank you!