Relaxation Techniques - Progressive Muscle Relaxation

In this 7 minute video or audio file learn a relaxation technique that can help relieve stress, reduce feelings of anxiety, and potentially aid sleep. Progressive muscle relaxation involves tensing and relaxing different muscle groups to reduce physical and mental tension. The goal is to bring awareness to the sensations of muscle tension and relaxation. The process involves tensing each muscle group for a few seconds, then relaxing and releasing the tension.

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Updated on: 18/04/2023