Relaxation Techniques - Visualisations

In this 8 minute video or audio file learn a relaxation technique that can help relieve stress, reduce feelings of anxiety, and reduce msucle tension. Visualisations are mental exercises that involve creating mental images, and guiding the mind to a state of relaxation. In this visualisation we take a walk in the countryside and visit a cottage.

Transcript

Updated on: 07/02/2023