Self-harm - Self Help Guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults who deliberately harm themselves and are not happy about this, and for their friends and family too. Here you can access self-help guides as a leaflet to download, as a 28 minute audio guide, or a 36 minute British Sign Language video.

Self-harm - A Guide

Updated on: 01/03/2023