SilverCloud - Additional modules
SilverCloud is our digital, on-demand mental health and wellbeing service where you can work privately on concerns that matter to you. When working with one of our team through one of our online programmes, you can choose at add on any of the following additional materials, just ask.
Anger Management
This module helps you gain a better understanding of your anger and provides guidance on how to manage it more effectively.
Behavioral Experiments
This module teaches you how to test your negative thoughts and predictions through behavioral experiments.
Challenging Times
This module aims to assist you in finding helpful ways to cope and adjust to the extraordinary circumstances caused by the COVID-19 crisis.
Communication and Relationships
This module focuses on how we communicate and relate to people in our lives and provides suggestions on how to make our relationships more fulfilling.
Employment Support
This module addresses some of the difficulties you may face in the workplace, particularly after a period of unemployment.
Enhancing Self-Esteem
This module is about exploring the relationship we have with ourselves, including our beliefs and behaviors towards ourselves.
Grief and Loss
This module explores the experience of loss and assists you in understanding your unique grieving process.
Low Mood & Getting Active
This module provides information about low mood and suggests how engaging in physical activity can help improve your mood.
Money Worries
This module offers practical solutions to reduce the impact of money problems on your well-being and mental health.
Relaxation
This module introduces you to various relaxation techniques that can be incorporated into your daily life.
Sleep Difficulties
This module provides an in-depth look at sleep and helps you understand your sleep difficulties.
Interested? To sign up, contact us.
Anger Management
This module helps you gain a better understanding of your anger and provides guidance on how to manage it more effectively.
Behavioral Experiments
This module teaches you how to test your negative thoughts and predictions through behavioral experiments.
Challenging Times
This module aims to assist you in finding helpful ways to cope and adjust to the extraordinary circumstances caused by the COVID-19 crisis.
Communication and Relationships
This module focuses on how we communicate and relate to people in our lives and provides suggestions on how to make our relationships more fulfilling.
Employment Support
This module addresses some of the difficulties you may face in the workplace, particularly after a period of unemployment.
Enhancing Self-Esteem
This module is about exploring the relationship we have with ourselves, including our beliefs and behaviors towards ourselves.
Grief and Loss
This module explores the experience of loss and assists you in understanding your unique grieving process.
Low Mood & Getting Active
This module provides information about low mood and suggests how engaging in physical activity can help improve your mood.
Money Worries
This module offers practical solutions to reduce the impact of money problems on your well-being and mental health.
Relaxation
This module introduces you to various relaxation techniques that can be incorporated into your daily life.
Sleep Difficulties
This module provides an in-depth look at sleep and helps you understand your sleep difficulties.
Interested? To sign up, contact us.
Updated on: 03/05/2023
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