SilverCloud - Space for Mindfulness
This short elearning programme explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
A healthier stance towards challenging thoughts and emotions.
Become better at tolerating uncomfortable experiences.
Learn how to observe your thoughts, sensations and emotions.
Interested? Sign up
You can be supported too by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Interested in being supported? To sign up, contact us
A healthier stance towards challenging thoughts and emotions.
Become better at tolerating uncomfortable experiences.
Learn how to observe your thoughts, sensations and emotions.
Interested? Sign up
You can be supported too by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Interested in being supported? To sign up, contact us
Updated on: 03/05/2023
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