SilverCloud - Space for Perinatal Wellbeing
10 - 20% of women experience mental health difficulties during pregnancy or within a year of giving birth. This elearning and coaching programme focuses on those who are experiencing, or may be at risk of experiencing, symptoms of depression and/or anxiety during this
'perinatal' period. Using Cognitive Behavioural Therapy (CBT), you can learn to better understand your thoughts, feelings, and behaviours and learn how to make positive changes that will improve your wellbeing.
You will be supported by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Normalising Emotions
Depression and anxiety disorders are the most common mental health problems during this time. You will learn to better understand the perinatal period and the possible changes you may be experiencing in your thoughts, emotions, physical sensations, and behaviours, as well as how common these changes are in both men and women. You will also gain an understanding of the process and an appreciation of the time it takes to feel better and improve your wellbeing.
Positive Communication
You will learn about the importance of seeking help, setting goals, and self-care. Using CBT and Progressive Muscle Relaxation (PMR), you will discover ways to reduce tension, worry, and improve mood. You will also be introduced to strategies which will allow you to recognise and reflect on your mental health. You will be encouraged to familiarise yourself with the impact your diet, exercise, caffeine, and alcohol intake, may be having on how you are feeling. As sleep difficulties can be very common during this time, you will also learn how to build and personalise healthy sleep habits.
Moving Ahead
You will be encouraged to become more active, participating in activities you may ave been avoiding, gradually building a healthier routine. You will walk away with skills and techniques which help you to face your fears, and better manage your triggers and warning signs. You will also be encouraged to build a strong support network and seek help when needed, for long-lasting results.
Interested? To sign up, contact us
'perinatal' period. Using Cognitive Behavioural Therapy (CBT), you can learn to better understand your thoughts, feelings, and behaviours and learn how to make positive changes that will improve your wellbeing.
You will be supported by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Normalising Emotions
Depression and anxiety disorders are the most common mental health problems during this time. You will learn to better understand the perinatal period and the possible changes you may be experiencing in your thoughts, emotions, physical sensations, and behaviours, as well as how common these changes are in both men and women. You will also gain an understanding of the process and an appreciation of the time it takes to feel better and improve your wellbeing.
Positive Communication
You will learn about the importance of seeking help, setting goals, and self-care. Using CBT and Progressive Muscle Relaxation (PMR), you will discover ways to reduce tension, worry, and improve mood. You will also be introduced to strategies which will allow you to recognise and reflect on your mental health. You will be encouraged to familiarise yourself with the impact your diet, exercise, caffeine, and alcohol intake, may be having on how you are feeling. As sleep difficulties can be very common during this time, you will also learn how to build and personalise healthy sleep habits.
Moving Ahead
You will be encouraged to become more active, participating in activities you may ave been avoiding, gradually building a healthier routine. You will walk away with skills and techniques which help you to face your fears, and better manage your triggers and warning signs. You will also be encouraged to build a strong support network and seek help when needed, for long-lasting results.
Interested? To sign up, contact us
Updated on: 03/05/2023
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