SilverCloud - Space From Alcohol
This elearning programme encourages you to take a look at your relationship with alcohol, reflect on your patterns, and determine if your have a need and want to reduce or eliminate usage. This programme uses Motivational Enhancement Therapy and Cognitive Behavioural Therapy techniques in a confidential, judgement-free space.
Tools to Educate and Evaluate
By educating yourself on what safe and unsafe consumption looks like, and the impacts alcohol can have on one’s physical and mental wellbeing, as well as with your relationships, you can assess your own desire to change. The programme focuses on building awareness around high-risk situations and triggers, while helping to build strategies to identify and cope with these triggers and increase a sense of ownership and responsibility over your decisions.
Confidential, Digitally Delivered and On-Demand
This secure, private, and judgement-free platform breaks down barriers for people who feel overwhelmed or uncomfortable taking the first step to address their relationship with alcohol. This digital and on-demand programme gives you the ability to access the programme, whenever and wherever they want.
Forging Ahead
Throughout the programme, you will gain the resources and tools needed to make self-identified goals. You will also learn how to build a strong support network to help you focus and commit to your goals for long lasting results. This programme will help you focus on creating new behaviours that will help you start to feel better, faster.
Interested? Sign up
You can be supported too by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Interested in being supported? To sign up, contact us
Tools to Educate and Evaluate
By educating yourself on what safe and unsafe consumption looks like, and the impacts alcohol can have on one’s physical and mental wellbeing, as well as with your relationships, you can assess your own desire to change. The programme focuses on building awareness around high-risk situations and triggers, while helping to build strategies to identify and cope with these triggers and increase a sense of ownership and responsibility over your decisions.
Confidential, Digitally Delivered and On-Demand
This secure, private, and judgement-free platform breaks down barriers for people who feel overwhelmed or uncomfortable taking the first step to address their relationship with alcohol. This digital and on-demand programme gives you the ability to access the programme, whenever and wherever they want.
Forging Ahead
Throughout the programme, you will gain the resources and tools needed to make self-identified goals. You will also learn how to build a strong support network to help you focus and commit to your goals for long lasting results. This programme will help you focus on creating new behaviours that will help you start to feel better, faster.
Interested? Sign up
You can be supported too by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Interested in being supported? To sign up, contact us
Updated on: 03/05/2023
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