SilverCloud - Space from Depression
Depression affects a vast number of people across the world, touching those of all ages, genders, and backgrounds. The Space from Depression elearning and coaching programme has been designed to relieve the symptoms of depression by developing more flexible ways of thinking. The programme also encourages you to develop an awareness and understanding of your emotions, while increasing activity and motivation in your daily life. Using Cognitive Behavioural Therapy, your can better understand your thoughts, feelings, and behaviours and learn how to make positive changes relating to depression.
You will be supported by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Skills and Strategies
Inactivity and lack of motivation are common issues associated with depression. Through the programme you will learn to motivate yourself to engage in enjoyable activities or ones that provide a sense of achievement. You will also learn key strategies for tackling the unpleasant physical feelings associated with depression.
Balancing Thoughts
Learning about thinking traps will help you to identify your negative, unhelpful, or ‘hot thoughts’ so you can take action with alternative ways of thinking and helpful self-talk.
Forging Ahead
You will walk away with strategies and techniques to think and feel better in the future. You will have a better understanding of your mood, as well as your triggers, and warning signs of depression. You will also be equipped with techniques for preventing a relapse, building a social network, and strategies for maintaining long lasting results.
Interested? To sign up, contact us.
You will be supported by a real person as you explore the exercises, who will keep you on track and can answer your questions.
Skills and Strategies
Inactivity and lack of motivation are common issues associated with depression. Through the programme you will learn to motivate yourself to engage in enjoyable activities or ones that provide a sense of achievement. You will also learn key strategies for tackling the unpleasant physical feelings associated with depression.
Balancing Thoughts
Learning about thinking traps will help you to identify your negative, unhelpful, or ‘hot thoughts’ so you can take action with alternative ways of thinking and helpful self-talk.
Forging Ahead
You will walk away with strategies and techniques to think and feel better in the future. You will have a better understanding of your mood, as well as your triggers, and warning signs of depression. You will also be equipped with techniques for preventing a relapse, building a social network, and strategies for maintaining long lasting results.
Interested? To sign up, contact us.
Updated on: 03/05/2023
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