Sleeping problems - A Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust about why it can be difficulty to get to or stay sleep, and shows there are some easy techniques to improve your sleep.

Here you can access self-help guides as a leaflet to download, as a 32 minute audio guide, or a 25 minute British Sign Language video.

Sleeping problems - A Guide

Updated on: 20/04/2023