Social anxiety - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust to help you figure out if you're shy or have social anxiety, and what might be causing it. It also suggests ways you can help yourself overcome shyness or social anxiety.

Here you can access self-help guides as a leaflet to download, as a 40 minute audio guide, or a 50 minute British Sign Language video.

Social anxiety - A Guide

Updated on: 20/04/2023