Stress - Self-help guide

Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults experiencing stress. It offers straightforward recommendations for managing stress and suggests additional resources that may be helpful.

Here you can access self-help guides as a leaflet to download, as a 42 minute audio guide, or a 25 minute British Sign Language video.

Stress - A Guide

Updated on: 20/04/2023