What is mindfulness?

Mindfulness is simply being aware of what’s happening in and around us. This could be our thoughts, feelings and emotions. It could also be bodily sensations such as temperature, the feel of our clothes or the pressure of contact. Or it may be our surroundings - the sights, smells and sounds that we experience all the time.

In this article, learn how mindfulness can help you in your everyday life by developing a new relationship with your emotions and thoughts.

Updated on: 18/04/2023