• Domestic Abuse - Self-help Guide

  Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults who are dealing with physical, sexual, or emotional abuse from someone close to them. Here you can access self-help guides as a leaflet to download, as a 35-minute British Sign Language video, or as a 29 minute audio guide. Domestic Abuse - A GuideFew readers

• Bright Sky - free app

  Bright Sky is a mobile app that can be downloaded for free and offers support and information to anyone who may be experiencing an abusive relationship or is worried about someone they know who might be. The app is also available in Polish, Punjabi, and Urdu languages. To learn more about the app and how to use it, please refer to the details and guidance provided in your app store: Bright Sky in Apple Store Bright Sky in Google PlFew readers

• Childhood Abuse - Self-help Guide

  Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults who were physically, emotionally or sexually abused as children. Here you can access self-help guides as a leaflet to download, as a 35 minute audio guide, or a 18 minute British Sign Language video. Abuse - A Guide And here are some further local and national guides that can help. And therSome readers

• Childhood sexual abuse - local and national help guides

  HAVOCA – Help for Adult Victims Of Child Abuse - have produced a gentle guide to exploring your exerpriences of childhood sexual abuse Local charity Quetzal has a self-help guide for female survivors of sexual abuse during childhood. The guide is available in English and Gujarati ગુજરાતી - જાતીય શોષણ પત્રિકા Local charity First Step has a self-help pack (Few readers