• Learn Mindfulness-Based Stress Reduction - 8-week Course

  Learn at your own pace Mindfulness-Based Stress Reduction via this in-depth online course. Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically. What will taking an MBSR course do for me? Through this MBSR course, you will learn skills that can increase yourFeatured

• Grounding Techniques - Mindful breathing

  In this 4 minute video or audio guide learn a mindfulness meditation practice for exploring your breathing. It can help you feel more connected to your body and emotions, grounding you in the current moment and helps you to move away from the anxiety and stress created by memories, fantasies, or fears for the future. Transcript (https://fast.wistia.com/embed/transcripts/i6l55b9q3Some readers

• Grounding Techniques - Mindfulness Body Scan

  In this 12 minute video or audio guide learn a mindfulness meditation practice for exploring your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your body and emotions, grounding you in the current moment and helps you to move away from the anxiety and stress created by memories, fantasies, or fears for the future. Transcript (httpSome readers

• Grounding Techniques - 54321 exercise

  This 3 minute video from Surrey and Borders NHS Foundation Trust will show you a way to help manage feelings of panic, overwhelm, and anxiety by using a simple mindfulness technique called the 5-4-3-2-1 method.Some readers

• SilverCloud - Space for Mindfulness

  This short elearning programme explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life. A healthier stance towards challenging thoughts and emotions. Become better at tolerating uncomfortable experiences. Learn how to observe your thoughts, sensations and emotions.Some readers

• Introduction to Mindfulness

  In this 47-minute video learn what mindfulness is and how it can help you, and try out a few practices too. TranscriptFew readers

• What is mindfulness?

  Mindfulness is simply being aware of what’s happening in and around us. This could be our thoughts, feelings and emotions. It could also be bodily sensations such as temperature, the feel of our clothes or the pressure of contact. Or it may be our surroundings - the sights, smells and sounds that we experience all the time. In this article, learn how mindfulness can help you in your everyday life by developing a newFew readers

• How to practice mindfulness

  Being mindful can be as simple or as advanced as you choose to make it. You may have come across meditation and think you need to sit cross legged for hours in deep contemplation in order to achieve inner peace. You could do that but you certainly don’t need to be an expert in meditation to start practicing and reaping the benefits. This guide explores some simple and accessible ways to practice mindfulness daFew readers

• Mindfulness resources and apps

  This guide lists various apps and other mindfulness tools available to social, health and care staff.Few readers

• Meditation

  The words meditation and mindfulness are often used interchangeably. They are closely related but they are not the same thing. Mindfulness is really only one aspect of meditation. This guide explains this difference and explores some ways to meditate.Few readers