• Controlling anger - Self-help guide

  Advice from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust for adults to aid you in managing your anger. The booklet is divided into two sections: Understanding anger and what triggers it Regulating your anger. Here you can access self-help guides as a leaflet to download, as a 43 minute audio guide, or a 48 minute British Sign Language video. Controlling anger - A GuideFew readers

• Assertiveness - Self-help guide

  This workbook from the Australian Centre for Clinical Interventions aims to enhance your assertiveness, a crucial communication skill that can boost your self-esteem and alleviate feelings of depression and anxiety. It is divided into modules that should be followed sequentially and provide an overview of assertiveness, the barriers that hinder it, and techniques to develop assertiveness. Each module offers compFew readers

• Nine Important Communication Skills for Every Relationship

  This article by Dr Victor William Harris of the University of Florida, Department of Youth and Community Sciences explores nine skills that researchers and therapists have found that can help couples learn to talk effectively about important issues. This 36-minute video by Dr Harris includes these skills, and explores the art of communication. Video with transcript (https://www.youtube.com/watch?Few readers

• Managing a relationship breakdown

  This article from Australia's Victoria State Goverment Department of Heath explains what you feel during a relationship breakdown may be very hard, but it will pass in time, and how to proceed.Few readers

• Relationships and communication

  This article from Australia's Victoria State Goverment Department of Heath explores how communication is important in relationships. It explains the need to talk openly and be good listeners, how most people can learn how to communicate more effectively, how to share positive feelings about your partner with them, and how it is better to act early if you are having difficulties, rather than waiting forFew readers